
Zaalouk — Eggplant Salad
زعلوك
About This Dish
A smoky, deeply flavoured Moroccan cooked salad of fire-charred eggplant and slow-cooked tomatoes with garlic, cumin and paprika — a staple of every Moroccan table.
Cultural Heritage
History & Origins
Zaalouk is a quintessential Moroccan cooked salad (salata matboucha) with origins in the everyday home cooking of the Amazigh (Berber) people. The technique of charring eggplant over an open flame or gas burner, then mashing it with tomatoes and spices, is ancient — a method of preservation and cooking that predates modern kitchen equipment. Zaalouk is always served at room temperature as part of the Moroccan "spread" of small salads that precedes every main meal. It is traditionally mashed with a fork, never blended, to preserve its rustic texture.
What You Need
Ingredients
Pro Tips
Chef's Secrets
Regional Variations
Types & Variants
Classic Zaalouk — with eggplant and tomato
Zaalouk with Zucchini — substituting eggplant for a lighter version
Zaalouk with Peppers — adding roasted red peppers for sweetness
Zaalouk Harr — a spicier version with fresh chilli, from the south
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Quick Facts
Nutrition
Per serving (approximate)
120kcal
Calories
3g
Protein
14g
Carbs
7g
Fat
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