Zaalouk — Eggplant Salad
Vegetarian Halal CertifiedVegetarianEasy

Zaalouk — Eggplant Salad

زعلوك

4.7(889 reviews)
30m total
All Regions
BEGINNER

About This Dish

A smoky, deeply flavoured Moroccan cooked salad of fire-charred eggplant and slow-cooked tomatoes with garlic, cumin and paprika — a staple of every Moroccan table.

Cultural Heritage

History & Origins

Zaalouk is a quintessential Moroccan cooked salad (salata matboucha) with origins in the everyday home cooking of the Amazigh (Berber) people. The technique of charring eggplant over an open flame or gas burner, then mashing it with tomatoes and spices, is ancient — a method of preservation and cooking that predates modern kitchen equipment. Zaalouk is always served at room temperature as part of the Moroccan "spread" of small salads that precedes every main meal. It is traditionally mashed with a fork, never blended, to preserve its rustic texture.

What You Need

Ingredients

2 large eggplants
4 ripe tomatoes, peeled and diced
4 garlic cloves, minced
1 tsp cumin, 1 tsp paprika, ½ tsp cayenne
Large bunch cilantro, chopped
3 tbsp olive oil
Juice of ½ lemon
Salt to taste

Pro Tips

Chef's Secrets

1Char the eggplant directly over a gas flame for the deepest smoky flavour.
2Drain the charred eggplant in a colander for 30 minutes to remove bitter liquid.
3Cook the tomatoes completely down until all water evaporates before adding eggplant.
4A generous amount of garlic (4-5 cloves) is essential — it should not be subtle.
5Serve at room temperature with warm bread — never hot or cold.

Regional Variations

Types & Variants

Classic Zaalouk — with eggplant and tomato

Zaalouk with Zucchini — substituting eggplant for a lighter version

Zaalouk with Peppers — adding roasted red peppers for sweetness

Zaalouk Harr — a spicier version with fresh chilli, from the south

Where It Comes From

Origin Region — All Morocco

All Morocco

Map data © OpenStreetMap contributors

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Quick Facts

Prep Time
10 min
Cook Time
20 min
Servings
4 people
Difficulty
Beginner
Origin
All Morocco
Rating
4.7 / 5.0
Reviews
889

Nutrition

Per serving (approximate)

120kcal

Calories

3g

Protein

14g

Carbs

7g

Fat

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