Quick 30-Minute Meals
Delicious Moroccan-inspired recipes you can prepare in 30 minutes or less. Perfect for busy weeknights!
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Harira - Quick Moroccan Soup
A hearty chickpea and tomato soup packed with spices, ready in just 25 minutes
Time: 25 mins
Difficulty: Easy
Original Servings: 2
servings
Ingredients
Base
1 can (400g) Canned chickpeas
1 can (400g) Canned tomatoes
Vegetables
1 medium Onion, diced
Herbs
2 tbsp Fresh coriander
Spices
2 cloves Garlic cloves, minced
1 tbsp Ginger, minced
1 tsp Turmeric powder
1 tsp Cumin powder
Liquid
3 cups Vegetable broth
Oil
2 tbsp Olive oil
Seasoning
to taste Salt and pepper
Instructions
1
Heat olive oil in a pot over medium heat. Sauté onion until softened (3 minutes).
2
Add garlic and ginger, cook for 1 minute until fragrant.
3
Stir in turmeric and cumin, toast for 30 seconds.
4
Add canned tomatoes with juice and chickpeas (drained and rinsed).
5
Pour in vegetable broth and bring to a boil.
6
Reduce heat and simmer for 15 minutes.
7
Stir in fresh coriander, season with salt and pepper.
8
Serve hot, perfect for a quick weeknight dinner!
⚡ Time-Saving Tips
- •Prep ahead: Chop vegetables and store them in the fridge the night before to save precious minutes.
- •Use canned products: Canned chickpeas and tomatoes are lifesavers for quick meals without sacrificing flavor.
- •High heat is your friend: Use medium-high heat to cook faster, but watch carefully to avoid burning.
- •Invest in a food processor: A food processor speeds up chopping, mincing, and sauce preparation significantly.
- •Keep staples stocked: Always have onions, garlic, ginger, and key spices readily available.