Moroccan Harira Soup
Vegetarian Halal CertifiedRamadanEasy

Moroccan Harira Soup

حريرة

4.7(3,102 reviews)
60m total
All Regions
BEGINNER

About This Dish

The soul of Moroccan Ramadan — a silky, nourishing broth of tomatoes, lentils, chickpeas, fresh herbs and lemon. Eaten every evening at sunset throughout the holy month.

Cultural Heritage

History & Origins

Harira is the soul of Moroccan Ramadan. This hearty soup of tomatoes, lentils, chickpeas, celery and fresh herbs has nourished Moroccan families for centuries during the month of fasting. The name comes from the Arabic "harir" meaning silk, referring to the soup's smooth, silky texture achieved by whisking flour and lemon juice into the broth. Historically, harira was the dish used to break the fast (iftar) each evening throughout Ramadan, always accompanied by dates, chebakia honey cookies and hard-boiled eggs. Outside Ramadan, it is served as a starter at restaurants and celebrations across the country.

What You Need

Ingredients

400g canned or fresh tomatoes, puréed
150g green lentils
200g chickpeas, cooked
200g lamb, diced small (optional)
2 stalks celery, finely chopped
Large bunch cilantro & parsley, chopped
2 tbsp tomato paste
2 tbsp flour whisked with water (tadouira)
1 tbsp olive oil
Juice of 1 lemon
1 tsp turmeric, 1 tsp ginger, salt

Pro Tips

Chef's Secrets

1Add the flour-water mixture (tadouira) gradually while stirring to prevent lumps.
2Fresh cilantro and parsley must be added in large quantities — they define the flavour.
3Squeeze lemon juice at the very end, never during cooking, to preserve brightness.
4Dried chickpeas soaked overnight give far better texture than canned.
5Harira improves overnight — make it the day before for deeper flavour.

Regional Variations

Types & Variants

Harira with Lamb — adding diced lamb shoulder for a heartier version

Harira Beida — a white version without tomatoes, common in Casablanca

Harira with Rice — substituting vermicelli with rice, popular in the north

Vegetarian Harira — completely plant-based, increasingly popular

Where It Comes From

Origin Region — Casablanca, Morocco

Casablanca, Morocco

Map data © OpenStreetMap contributors

Ready to Cook?

Get the full step-by-step recipe with exact measurements and chef's secrets.

Full Recipe

Free • No signup required

Quick Facts

Prep Time
15 min
Cook Time
45 min
Servings
6 people
Difficulty
Beginner
Origin
All Morocco
Rating
4.7 / 5.0
Reviews
3,102

Nutrition

Per serving (approximate)

210kcal

Calories

12g

Protein

32g

Carbs

5g

Fat

Back to All Dishes