
Moroccan Harira Soup
حريرة
About This Dish
The soul of Moroccan Ramadan — a silky, nourishing broth of tomatoes, lentils, chickpeas, fresh herbs and lemon. Eaten every evening at sunset throughout the holy month.
Cultural Heritage
History & Origins
Harira is the soul of Moroccan Ramadan. This hearty soup of tomatoes, lentils, chickpeas, celery and fresh herbs has nourished Moroccan families for centuries during the month of fasting. The name comes from the Arabic "harir" meaning silk, referring to the soup's smooth, silky texture achieved by whisking flour and lemon juice into the broth. Historically, harira was the dish used to break the fast (iftar) each evening throughout Ramadan, always accompanied by dates, chebakia honey cookies and hard-boiled eggs. Outside Ramadan, it is served as a starter at restaurants and celebrations across the country.
What You Need
Ingredients
Pro Tips
Chef's Secrets
Regional Variations
Types & Variants
Harira with Lamb — adding diced lamb shoulder for a heartier version
Harira Beida — a white version without tomatoes, common in Casablanca
Harira with Rice — substituting vermicelli with rice, popular in the north
Vegetarian Harira — completely plant-based, increasingly popular
Where It Comes From
Origin Region — Casablanca, Morocco
Map data © OpenStreetMap contributors
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Quick Facts
Nutrition
Per serving (approximate)
210kcal
Calories
12g
Protein
32g
Carbs
5g
Fat



