Bissara is a traditional Moroccan dish made from fava beans, blended into a smooth and creamy puree. This humble yet flavorful dish is often enjoyed as a warm soup or dip, seasoned with olive oil, cumin, and paprika. It's a staple in Moroccan households, especially during the colder months, and is loved for its simplicity and nutritional value.

Bissara (Fava Bean Puree)

A bowl of creamy Bissara, garnished with olive oil and spices.

What is Bissara?

Bissara is a traditional Moroccan puree made from dried fava beans, which are cooked until tender and then blended into a smooth consistency. It is typically seasoned with olive oil, cumin, paprika, and sometimes garlic. Bissara can be served as a hearty soup or a dip, accompanied by bread. It's a comforting and nutritious dish that's rich in protein, fiber, and essential vitamins.

Ingredients

  • 2 cups dried fava beans (soaked overnight)
  • 4 cups water (or vegetable broth for extra flavor)
  • 3 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric (optional)
  • 1/4 cup olive oil (plus extra for garnish)
  • Salt to taste
  • Fresh parsley or cilantro (for garnish)
  • Lemon wedges (for serving)
Ingredients for Bissara

Ingredients needed for Bissara (Fava Bean Puree).

Instructions

  1. Soak the Fava Beans: Rinse the dried fava beans and soak them in water overnight. Drain and rinse before cooking.
  2. Cook the Fava Beans: In a large pot, combine the soaked fava beans, water (or broth), minced garlic, cumin, paprika, and turmeric. Bring to a boil, then reduce the heat and let it simmer for 1-1.5 hours, or until the beans are very tender.
  3. Blend the Mixture: Once the beans are cooked, use an immersion blender or a regular blender to puree the mixture until smooth. If the puree is too thick, add a little water or broth to reach your desired consistency.
  4. Season and Serve: Stir in the olive oil and season with salt to taste. Serve the Bissara hot, garnished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley or cilantro. Serve with lemon wedges on the side for a tangy touch.
Serving Bissara

Serving Bissara with bread and lemon wedges.

Tips for the Perfect Bissara

  • Soaking the fava beans overnight reduces cooking time and makes them easier to blend.
  • For a richer flavor, use vegetable broth instead of water.
  • If you prefer a chunkier texture, blend the mixture lightly or mash it with a fork.
  • Bissara can be stored in the refrigerator for up to 3 days. Reheat gently before serving.

Why You'll Love Bissara

Bissara is a comforting and nutritious dish that's perfect for anyone looking for a healthy, plant-based meal. Fava beans are rich in protein, fiber, and essential nutrients, making this dish both filling and wholesome. The combination of aromatic spices and olive oil adds depth and richness to the flavor, making it a favorite in Moroccan cuisine.

Conclusion

Bissara is a simple yet flavorful dish that showcases the beauty of Moroccan cooking. Whether you enjoy it as a warm soup or a dip, it's a versatile and satisfying meal that's easy to prepare. Try this recipe today and experience the creamy, comforting goodness of Bissara!